Drop Zone HIIT

Drop Zone HIIT is a beat-driven, high-intensity interval workout where every sprint, squat, and explosive movement hits in sync with the music.

Push your limits through powerful intervals designed to build strength, endurance, and cardio fitness while riding the energy of every drop.

What is Drop Zone HIIT?

BOOK A Drop Zone HIIT CLASS

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THE INSTRUCTORS

  • Lily F.

    @curlyhills

    Favorite Genres: Tech House, West Coast Bass
    Favorite DJs: Disclosure, Polo & Pan, Daft Punk, Fisher
    Fun Fact: I got my beginnings in the fitness industry 15 year ago by teaching hula hooping at a small town gym. It was that or join that circus!

  • Liz S.

    @lizsteddin

    Classes Taught: Bassline Burn, Warehouse Cycle, Low Frequency Flow Yoga, Electric Dance Cardio
    Favorite Genres: Bass House, Tech House, Dance Pop, Future Bass
    Favorite DJs: RÜFÜS DU SOL, Disclosure, ODESZA, Zedd, Swedish House Mafia, & Calvin Harris
    Fun Fact: I’ve taught yoga classes in four countries. I love bringing people together through movement and music whenever and wherever!

  • A person with short hair is in a dark room illuminated by pink and purple lights, standing against a patterned wall.

    NOW HIRING

    We’re growing the Beat Drop crew! If you’re a dance fitness instructor (or aspiring instructor) who lives for electronic music, movement, and community, we’d love to hear from you.

    Check out here for more information and the application process.

FAQs

  • In Electric Dance Cardio, the music is your compass. Every build-up lifts the energy higher, and when the Beat Drops—so do we. Our instructors sync every step, jump, and groove to the sound, turning each drop into a rush of movement you’ll feel light up the whole dance floor.

  • Electric Dance Cardio runs 45 minutes — we kick off with a warm-up to catch the rhythm, flow into beat-driven combos that fire up your body and light up the floor, then cool it down so you leave sweaty, smiling, and glowing.

  • Every DJ—uh, instructor—has their own vibe, but we know blasting it too loud can kill the dance floor. That’s why our crew keeps the volume flowing just right, adjusting throughout class so you can enjoy the beat, not fight it. And yep — free earplugs are always at the door, just in case you want to turn the drop down a notch.

  • Not at all — if you can move to a beat, you can do this. It’s about energy, not choreography. Think festival floor, not “So You Think You Can Dance.

  • Light, breathable clothes you can move in (think festival gear but gym-friendly). Sneakers and water are all you need. Towels + vibes = on us.

  • It’s cardio-heavy but fun-first. You’ll sweat, burn calories, and feel the endorphin rush, but the music makes it fly by — more party, less punishment.

  • The lights are low, the music is high, and everyone’s locked into their own flow. It’s a no-judgment dance floor — the only rule is to have fun.