Pulse Pilates

Pulse Pilates combines rhythmic Pilates-inspired strength with beat-driven movement for a low-impact, full-body burn.

Flow through controlled pulses, core-focused exercises, and precise movements synchronized to the music, building strength, stability, and endurance, one beat at a time.

What is Pulse Pilates?

BOOK A Pulse Pilates CLASS

Find your Pulse. Book your class.

Book Now

THE INSTRUCTORS

  • Sarah M.

    @sarahmalone10

    Classes Taught: Pulse Pilates
    Favorite Genres: House, Jazz-inflicted EDM
    Favorite DJs: Mau P, Fred Again, Barry Can’t Swim
    Fun Fact: I’m from an island in the Detroit River.

  • Vdawg

    @fitness415

    Classes Taught: Bassline Burn, Pulse Pilates, Drop Zone HIIT, Electric Dance Cardio
    Favorite Genres: Deep Chicago House, Drum & Bass, Latin House, Thick sick ass Bass
    Favorite DJs: DJ Dan, Kaskade, Dom Dolla, Donald Gladde, John Summit, Diplo
    Fun Fact: I’ve been known to jump in the ocean to sober up!

  • A person with short hair is in a dark room illuminated by pink and purple lights, standing against a patterned wall.

    NOW HIRING

    We’re growing the Beat Drop crew! If you’re a dance fitness instructor (or aspiring instructor) who lives for electronic music, movement, and community, we’d love to hear from you.

    Check out here for more information and the application process.

FAQs

  • In Electric Dance Cardio, the music is your compass. Every build-up lifts the energy higher, and when the Beat Drops—so do we. Our instructors sync every step, jump, and groove to the sound, turning each drop into a rush of movement you’ll feel light up the whole dance floor.

  • Electric Dance Cardio runs 45 minutes — we kick off with a warm-up to catch the rhythm, flow into beat-driven combos that fire up your body and light up the floor, then cool it down so you leave sweaty, smiling, and glowing.

  • Every DJ—uh, instructor—has their own vibe, but we know blasting it too loud can kill the dance floor. That’s why our crew keeps the volume flowing just right, adjusting throughout class so you can enjoy the beat, not fight it. And yep — free earplugs are always at the door, just in case you want to turn the drop down a notch.

  • Not at all — if you can move to a beat, you can do this. It’s about energy, not choreography. Think festival floor, not “So You Think You Can Dance.

  • Light, breathable clothes you can move in (think festival gear but gym-friendly). Sneakers and water are all you need. Towels + vibes = on us.

  • It’s cardio-heavy but fun-first. You’ll sweat, burn calories, and feel the endorphin rush, but the music makes it fly by — more party, less punishment.

  • The lights are low, the music is high, and everyone’s locked into their own flow. It’s a no-judgment dance floor — the only rule is to have fun.