Low frequency YOGA

What is Low Frequency Yoga?

Your reset class.
A slow, low-impact flow designed to help you recover, release tension, and move with ease. Dim lights, steady beats, and zero pressure.

BOOK A Low Frequency Yoga CLASS

Classes Offerings Tues AM & Wed PM

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THE INSTRUCTORS

  • Liz S.

    @lizsteddin

    Favorite Genres: Deep House, Melodic House, Downtempo
    Favorite DJs: Hippie Sabotage, ODESZA, Cøntra, Rüfüs Du Sol, Disclosure
    Fun Fact: I can stay out until 4 am at a festival and still make it to yoga the next morning!!

  • A person with short hair is in a dark room illuminated by pink and purple lights, standing against a patterned wall.

    Robin J.

    @robinjaffe

    Favorite Genres: Deep Melodic House, Downtempo, UK Garage, DnB
    Favorite DJs: Bonobo, Jamie XX, Blond:ish, ODESZA, Sofi Tukker, LP Giobbi, Rufus du Sol
    Fun Fact: I went to my first rave in 1995. Can’t stop won’t stop, just wiser and more experienced now.

  • Now hiring

    We’re growing the Beat Drop crew! If you’re a yoga instructor (or aspiring instructor) who lives for electronic music, movement, and community, we’d love to hear from you.

    Check out here for more information and the application process.

FAQs

  • In our rhythm-based yoga, the music is your compass. Each build-up lifts your breath and flow, and when the Beat Drops—so do we. Our instructors sync every stretch, twist, and balance with the sound, turning each drop into a grounding, energizing wave you’ll feel through your whole body.

  • Low Frequency Flow runs 45 minutes — we ease in with a warm-up to sync breath and rhythm, flow through beat-guided sequences that ground and energize, then cool it down so you leave centered, light, and glowing.

  • Every DJ—uh, instructor—has their own vibe, but we know blasting it too loud can kill the dance floor. That’s why our crew keeps the volume flowing just right, adjusting throughout class so you can feel the beat, not fight it. And yep — free earplugs are always at the door, just in case you want to turn the drop down a notch.

  • Just yourself, comfy clothes you can stretch in, and water. We’ve got the mats, vibes, and music covered. (Earplugs too, if you want to dial the drop down.)

  • 100%. Yoga is like joining a chill side stage at a festival — everyone’s welcome, and you can flow at your own pace. Our instructors offer options so whether you’re brand-new or seasoned, you’ll feel right at home.

  • Think of it as a full-body remix: more flexibility, better balance, stronger muscles, and calmer mind. At Beat Drop, you’ll also feel the rhythm guiding your flow — leaving you grounded, glowing, and ready to dance through life.

  • Yoga focuses on breath, flow, and mindfulness (your mind-body festival stage). Pilates zooms in on strength, control, and core power (your body’s bassline). Both are amazing — just different vibes.