Low frequency Flow YOGA

What is Low Frequency Flow?

This ain’t your grandma’s yoga. Our Low Frequency Flow yoga class will immerse you in the hypnotic beats of deep house music. Move to soulful basslines and layered melodies in a low-lit, lounge-like atmosphere that feels more like a dance floor than a gym.

Perfect for all levels, this class offers a mindful, music-driven escape that tones the body and frees the spirit. This full-body workout is designed to elevate your endurance and mood.

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LOW FREQUENCY FLOW SCHEDULE

THE INSTRUCTORS

  • A person with short hair is in a dark room illuminated by pink and purple lights, standing against a patterned wall.

    Robin Jaffe

    @robinjaffe

    Classes Taught: Yoga, pilates
    Favorite Genres: Deep Melodic House, Downtempo, UK Garage, DnB
    Favorite DJs: Bonobo, Jamie XX, Blond:ish, ODESZA, Sofi Tukker, LP Giobbi, Rufus du Sol
    Fun Fact: I went to my first rave in 1995. Can’t stop won’t stop, just wiser and more experienced now.

  • A DJ's hand adjusting controls on a green-lit DJ mixer or turntable.

    Sarah Malone

    @sarahmalone10

    Classes Taught: Yoga
    Favorite Genres: House, Jazz-inflicted EDM
    Favorite DJs: Mau P, Fred Again, Barry Can’t Swim
    Fun Fact: I’m from an island in the Detroit River.

  • Now hiring

    We’re growing the Beat Drop crew! If you’re a yoga instructor (or aspiring instructor) who lives for electronic music, movement, and community, we’d love to hear from you.

    Email us at info@beatdropfitness.com to connect.

FAQs

  • In our rhythm-based yoga, the music is your compass. Each build-up lifts your breath and flow, and when the Beat Drops—so do we. Our instructors sync every stretch, twist, and balance with the sound, turning each drop into a grounding, energizing wave you’ll feel through your whole body.

  • Low Frequency Flow runs 45 minutes — we ease in with a warm-up to sync breath and rhythm, flow through beat-guided sequences that ground and energize, then cool it down so you leave centered, light, and glowing.

  • Every DJ—uh, instructor—has their own vibe, but we know blasting it too loud can kill the dance floor. That’s why our crew keeps the volume flowing just right, adjusting throughout class so you can feel the beat, not fight it. And yep — free earplugs are always at the door, just in case you want to turn the drop down a notch.

  • Just yourself, comfy clothes you can stretch in, and water. We’ve got the mats, vibes, and music covered. (Earplugs too, if you want to dial the drop down.)

  • 100%. Yoga is like joining a chill side stage at a festival — everyone’s welcome, and you can flow at your own pace. Our instructors offer options so whether you’re brand-new or seasoned, you’ll feel right at home.

  • Think of it as a full-body remix: more flexibility, better balance, stronger muscles, and calmer mind. At Beat Drop, you’ll also feel the rhythm guiding your flow — leaving you grounded, glowing, and ready to dance through life.

  • Yoga focuses on breath, flow, and mindfulness (your mind-body festival stage). Pilates zooms in on strength, control, and core power (your body’s bassline). Both are amazing — just different vibes.

BOOK A BEAT DROP CLASS

At Beat Drop Fitness, we provide EDM-focused workouts and music-driven exercise sessions. We are guided by and fully devoted to EDM, dancing, and community.

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A digital or infrared stylized image of a dancer in a dynamic pose with one arm raised and head tilted back, featuring vibrant colors including purple, red, and yellow.
Close-up of a DJ's hand operating a glowing, colorful digital DJ mixer with neon lights in a dark setting.
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A stylized, heavily colorized image of a person dancing or performing with their head tilted back and one arm raised above their head, against a plain background.
A person's hand DJing on a mixing console with colorful LED lights in a dark setting.