High frequency YOGA

What is High Frequency Yoga?

Your power class, where movement meets strength! High Frequency Yoga is a dynamic, strength-focused flow designed to build heat, challenge your muscles, and improve balance and endurance. Through powerful poses, flowing sequences, and sustained holds, you'll strengthen your entire body while improving flexibility, stability, and mobility. With energizing electronic beats, immersive lighting, and our nightclub-quality sound system, we've created a yoga experience that turns up the intensity while keeping you connected to your breath and movement. Expect to sweat, feel the burn, and leave feeling stronger, energized, and empowered!

BOOK A High Frequency Yoga CLASS

Classes Offerings Monday Evenings @ 7 pm

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THE INSTRUCTORS

  • Alyssa

    @aq.move.restore.repeat

    Favorite Genres: Tech House, Trap, Global Bass, Downtempo, Deep House, Ambient
    Favorite DJs: Avicii, Dom Dolla, CID, Gualtiero, David Guetta, Major Lazer, Troyboi, Fisher
    Fun Fact: I compete with USA Yoga and co-run Aligned Together with my partner Terrel. I also run a mamaki tea business!

  • A person with short hair is in a dark room illuminated by pink and purple lights, standing against a patterned wall.

    Terrel

    @22_lights

    Favorite Genres: Tech House, Melodic House, EDM, Afrohouse
    Favorite DJs: Sofi Tukker, Avicii, Dom Dolla, Gorgo, David Guetta
    Fun Fact: Basketball player, track athlete, decathlete, doing a bit of everything has always been my thing, and now I channel that into movement, music, and mindful reps

  • Now hiring

    We’re growing the Beat Drop crew! If you’re a yoga instructor (or aspiring instructor) who lives for electronic music, movement, and community, we’d love to hear from you.

    Check out here for more information and the application process.

FAQs

  • In our rhythm-based yoga, the music is your compass. Each build-up lifts your breath and flow, and when the Beat Drops—so do we. Our instructors sync every stretch, twist, and balance with the sound, turning each drop into a grounding, energizing wave you’ll feel through your whole body.

  • Low Frequency Flow runs 45 minutes — we ease in with a warm-up to sync breath and rhythm, flow through beat-guided sequences that ground and energize, then cool it down so you leave centered, light, and glowing.

  • Every DJ—uh, instructor—has their own vibe, but we know blasting it too loud can kill the dance floor. That’s why our crew keeps the volume flowing just right, adjusting throughout class so you can feel the beat, not fight it. And yep — free earplugs are always at the door, just in case you want to turn the drop down a notch.

  • Just yourself, comfy clothes you can stretch in, and water. We’ve got the mats, vibes, and music covered. (Earplugs too, if you want to dial the drop down.)

  • 100%. Yoga is like joining a chill side stage at a festival — everyone’s welcome, and you can flow at your own pace. Our instructors offer options so whether you’re brand-new or seasoned, you’ll feel right at home.

  • Think of it as a full-body remix: more flexibility, better balance, stronger muscles, and calmer mind. At Beat Drop, you’ll also feel the rhythm guiding your flow — leaving you grounded, glowing, and ready to dance through life.

  • Yoga focuses on breath, flow, and mindfulness (your mind-body festival stage). Pilates zooms in on strength, control, and core power (your body’s bassline). Both are amazing — just different vibes.