High-Intensity Interval Training = short bursts of all-out effort, followed by recovery. At Beat Drop, we match those bursts with the music — so when the bass drops, you push harder.

In Bassline Burn HIIT, the music is your compass. Every build-up drives the intensity higher, and when the Beat Drops—so do we. Our instructors sync every crunch, jump, and explosive push with the sound, turning each drop into a surge of power you’ll feel from head to toe.

Bassline Burn HIIT runs 45 minutes — we start with a warm-up to lock into the rhythm, push through explosive beat-driven intervals that torch your body and spike your energy, then cool it down so you leave sweaty, strong, and unstoppable.

Every instructor brings their own energy, but we know cranking it too loud can kill the vibe. That’s why in Bassline Burn HIIT, our crew keeps the volume pumping at the sweet spot — high enough to fuel your bursts, low enough to keep you focused. And yep, free earplugs are always at the door if you want to turn the drop down a notch.

Just sneakers, water, and clothes you can move (and sweat) in. We’ll bring the beats, lights, and energy — you bring yourself.

Not at all. HIIT meets you where you are. Instructors always give remixes (modifications) so beginners and pros can sweat side by side — nobody gets left off the beat.

Think more stamina, stronger muscles, and calories burned like a festival set on fire. It builds endurance, tones your body, and leaves you feeling unstoppable.